Simple Exercises To Relax Your Eyes and Improve Eyesight Naturally

If you spend more than three hours a day working on your computer, you are exposed to a condition called “computer vision syndrome.” It causes fatigue, headaches and even vision disorders like diplopia and blurry vision. Vision problems appear in…

25 Ways to Get Rid of Inflammation and Joint Pain

Inflammation causes both acute and chronic pain. Understanding what inflammation means is of key importance in reducing it, and thus improving your health condition. The world of medicine understands two types of inflammation: Primary and Secondary. The first step of…

Broccoli: The Superfood’s Health Benefits

Broccoli is known as the “king” of the cruciferous family (cabbage, cauliflower, etc.). It has a large stalk branching out to smaller stems with heads of florets, looking like a miniature tree close-up. Other related vegetables are broccolini (cross between broccoli…

How To Eat Watermelon As Medicine For These Health Problems

Deliciously refreshing and packed with vitamins and minerals: This article details the excellent nutritional value and health benefits of watermelon. Watermelon is a member of the Cucurbitaceae family which comprises fruits like cantaloupe, pumpkin and similar plants that grow on vines on…

10 Extraordinary Ways to Use Apple Peels

You have heard the old saying: “An apple a day keeps the doctor away.” The original version is a little different: “An apple before going to bed makes the doctor beg his bread.” Whole unpeeled organic apples have a great…

20 Reasons you should Drink Lemon Water in the Morning

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When…

The Best Medicine for Joint Problems, Arthritis, Osteoporosis and Rheumatism

Bone broth has a long history of medicinal use. It’s known to be warm, soothing, and nourishing for body, mind, and soul…19 Physicians harkening as far back as Hippocrates have associated bone broth with gut healing. And while the importance…

How to Use Cilantro to Get rid Of Chemicals, and Heavy metals

Cilantro essential oil (Coriandrum sativum L.) is steam distilled from the leaves of the same plant as Coriander essential oil, which is distilled from the seeds. Cilantro essential oil binds to toxins and flushes them out of the body. It’s also rich…

4 Products That Hydrate The Body Better Than a Glass Of Water

Hydration is always important, especially in summer. It is a fact that water is the best drink for that purpose, but there are still some foods that can provide the same effect. These four foods will help you maintain the…

The Best 9 Foods To Control Diabetes

Proper diet is the base of a proper diabetes treatment. It should provide enough carbohydrates, protein, fat, vitamin and minerals. It should be moderate, and the amount of fat should be reduced to the level that suits your organism. Foods…