8 Awesome Facts That You Never Knew About Coffee

It is nice if you can explain how you like your coffee. Do you add milk? But, how much do you actually know about this delicious drink that is part of your morning routine? Make yourself a nice cup of coffee…

Sea Salt -Powerful Remedy That Cures Many Diseases

Natural sea salt is known for its therapeutical properties, but before you read more about its benefits, you have to know that it is obtained during a natural evaporation process of seawater, and all its vitamins and minerals remain preserved.…

Kidney Stones Prevention: DASH Diet Could Help Reduce Risk!

According to a study published in the March issue of the National Kidney Foundation’s American Journal of Kidney Disease eating a lots of fruits, vegetables, nuts and legumes to reduce the risk of kidney stones and high blood pressure. You…

Best Omega-6 Foods and Their Benefits

There’s an essential fatty acid that is necessary for optimal health but cannot be produced on its own by the body. I’m talking about omega-6. Omega-6 fatty acids, like omega-3s, are essential fatty acids that can only be obtained through…

3 Powerful Ways to Treat Candida

Do you ever experience any of these health issues? Exhaustion Cravings for sweets Bad breath White coating on tongue Brain fog Hormone imbalance Joint pain Loss of sex drive Chronic sinus and allergy issues Digestive problems (gas and bloating) Weak…

Top 20 Healthiest Foods For Improving Your Health

When it comes to healing your body, you don’t need to look any further than your kitchen for remedies. Of course, you may have to make a trip to the grocery store to get a few things on this list,…

How to Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States,…

11 Piriformis Stretches to Help You Get Rid Of Sciatica, Hip and Lower Back Pain

Sciatica pain is the worst! It shoots down both legs and up your back, and makes you wish you were dead. Okay, not really, but it does really hurt. You have a lumbar nerve root and when something puts pressure…

21 Reasons Why Apple Cider Vinegar Rocks

Not only is apple cider vinegar delicious, it also serves a ton of benefits! It can be used as a cleaner or a health supplement!Here are 21 reasons why apple cider vinegar rocks! Apple cider vinegar can be used for tons…

What Happens If You Drink Coconut Water For 7 Days On An Empty Stomach

Did you know that coconut water could be used as a substitute for blood? Isn’t that amazing! This is because coconut water has a compatible structure with the blood plasma in our bloodstream. You can find coconut water in all…