Red Cabbage Several Times Healthier Than Green!

The consumption of green cabbage is much bigger that the red one in everyday life. However, what is important to know is that the red cabbage provides the body a few more vitamins and minerals than usual. In fact, red…

If You Start to Choke and You Are Alone: Help Yourself in Just One Second

The Heimlich Maneuver is a standard procedure in cases of choking. It consists of abdominal thrusts; the person who performs it stands behind the one that is choking and presses its stomach and diaphragm using the hands, while raising him…

Top 3 Juices for Full Body Detox and Extra Energy

Living in a quick paced world, it is of essential significance to prepare solid beverages that can totally change your life by detoxifying your whole body and issuing you additional vitality for regular exercises. Customary admission of fresh fruits rapidly revitalizes…

The Antioxidants level in Pomegranates is 3x Higher Than Red Wine, Green Tea and Berries

Only recently has pomegranate been rediscovered, and made headlines with new discoveries of its highly restorative medicinal values. However, the impressive health values of this fruit had already been known since ancient days. The size of a ripe pomegranate can…

How To Make A Metabolism Boosting Spice Blend

Metabolism is the process of breaking down food and chemical compounds, absorbing nutrients and eliminating waste. If you choose wisely, the spices you mix together can boost your metabolism and help your body burn more fat. Let’s spice up that…

This is What Happens to Your Body When You Nap

If you are not getting enough sleep, your body lets you know in many ways such as being tired all the time, or getting sick constantly. No matter how well you eat and exercise, if you don’t get enough sleep,…

Why You Should Eat More Chocolate

Chocolate  is one of the most controversial products on earth. Some consider it an enemy in the fight against obesity and a destroyer of teeth… others consider chocolate as a health booster. So who is really right? There were great reasons…

Undeniable Reasons to Eat Avocados Every Day

For decades avocados were labeled as a fatty food to be avoided. However, most of the fat in an avocado is monounsaturated, which protects against heart disease and certain cancers. Avocados are a perfect nutritionally balanced food. They contain nearly all the essential nutrients that our…

15 Ways to Activate Your Internal Deodorant

Different types of body odor come from the inside, why not battle them there instead of external masking? Commercial fragrances are endocrine-disruptors and the beauty industry uses our insecurity to reinforce the idea that we stink! What goes in must…

10 Easy Ways to Cook Kale

10 Great Ways to Eat Kale… Kale Chips – This simple preparation of kale will have you begging for more. A crispy salty treat that is better than popcorn or potato chips. Kale Pesto – More flavorful than basil pesto, this is…