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8 Habits That Unclog Your Arteries

The arteries are a part of the intricate circulatory system of the body, and it is of high importance to maintain their healthy function in order to prevent serious health risks. Yet, the accumulation of plaque formed by waste, cholesterol,…

8 Reasons A Stroke Happens (That Most People Ignore)

Stroke is the fifth-leading cause of death in the United States, with 800,000 people experiencing a stroke annually, which is about one person every 40 seconds. About 40 percent of people who die from stroke are men, and 60 percent…

7 Things That Happen to Your Body When You Take Magnesium Every Day

Magnesium is extremely important for our body, as it is involved in more than 300 biochemical reactions, and is essential for cellular energy production. Moreover, this mineral is a base component for materials of the bone, DNA, and RNA, and…

8 Signs You Have A Gluten Intolerance

Gluten is a protein, often found in rye and wheat. There have been numerous debates in the medical world whether it is healthy or not. Gluten is found in most products we consume, like bread, pasta, crackers, and cereals. Take…

You Will Enjoy These 8 Benefits If You Drink Water On An Empty Stomach

Water is essential for the optimal functioning of our body, so the practice of drinking it on an empty stomach in the morning has been found to provide countless health benefits. Water is a crucial component of the body and…

Facts About Healthy Food

Eating well balanced and healthy food can help you reduce or maintain your weight, and it can also reduce the risk of diseases. Food amount and variety has a big influence on your health. Food is divided in different groups.…

Organic Food

We all know the saying “Health comes through the mouth” which is especially true for organic food produced in environmentally clean, unpolluted soil which is not chemically treated. Only organic food can provides us everything we need for normal body…

Trying To Lose Weight ? –Drink More Water Before Meals !

Winter months have traditionally been the most critical part of the year, when most people gain some more weight, and that is the result of many holidays, celebrations, low physical activity … However, there are some small things that you…

Weight Loss And Diet Tips

Newspapers, websites and TV programs are packed with various diets, whereby you “quickly and permanently” would reduce unnecessary weight. Despite diets, often are advertised and preparations (tablets, capsules and teas …), which effectively reduces overweight “quickly and shortly.” However, all…

Health Benefits Of Omega 3 Fatty Acids

What are omega-3 fatty acids? Omega-3 acids are actually acids that needs to our body for effective daily function. There are three types of omega 3 fatty acids, which are: — DHA (Deoxyribonucleic acid) — EPA (Eicosapentaenoic acid) — ALA…