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Science Explains What Happens to Your Body When You Do Planks Every Day

You have surely already heard about the power of planks, as this exercise is apparently one of the most powerful ways to strengthen the body and get into shape. It is a full-body workout that activates a series of muscles…

According To Scientists, These Things Will Happen In Your Body If You Consume Too Much Salt

Salt definitely makes food better, but its excessive use can harm health. The American Heart Association (AHA) recommends eating about 1,500-2,400 mg of salt daily, but apparently, Americans consume an average of 3,400 mg daily and most of this intake…

According To Science These 11 Foods Can Heal Your Thyroid

Sometimes, the unexplained thyroid disorder. It plays a critical role in your metabolism, and along with insulin and cortisol, the thyroid hormone is one of the big three hormones that control your metabolism and weight. However, its function can be…

Dragonflies Are Our Friends: Just One Can Eat Hundreds of Mosquitoes a Day

This spring, we had so much rain, and rain attracts mosquitoes. Fortunately, dragonflies love rain too, as they lay their eggs on water, just like mosquitoes. Dragonflies are members of the order Odonata, and the adult ones have giant, multifaceted…

Grow Cucamelons – The Mini-Watermelon That Tastes Like Cucumber

Cucamelons are cute and nutritious, grape-sized fruits, a combination of cucumber and watermelon. They are also known as Mexican sour gherkin and ‘sandiita’ and offer numerous health benefits since they are rich in fiber, antioxidants, minerals, and vitamins. These sweet…

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

Lower back pain is a common issue, affecting about 60-80% of Americans. Its intensity can range from a slight stiffness or soreness to a painful sting or a “shocking” feeling, as it can be caused by various factors. The low…

Increase Blood Platelets, Heal Ulcers And Regulate Blood Sugar Levels With Papaya Leaf Juice

Papaya is a delicious tropical fruit, packed with numerous nutrients. This yellowish orange fleshy fruit contains lots of seeds and according to the book “Healing Foods” by DK Publishing House, the fruit is “known to have antibacterial properties and promotes…

27 Medicinal Plants Worth Your Garden Space

Mother Nature has apparently created all we need in order to live a long and healthy life. Naturalists, researchers, and doctors have confirmed the medicinal properties of numerous plants, and recommend them in the treatment of various health issues and…

‘Dirt is Good’: Why Children Need More Exposure To Germs

Being a parent, especially for the first time, can be scary and challenging at first, and parents are often bombarded with information. Yet, it can be difficult to determine what information will benefit the family and children’s well-being, and what…

How To Make Natural Ginger Ale

Ginger ale is an incredibly beneficial natural drink that will help you use the countless healing powers of this root, while you enjoy its fizzy taste and high levels of natural probiotics and enzymes that support the healthy function of…