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Eye Benefits of Omega-3-Fatty Acids

Several studies made in the USA have shown that omega-3 fatty acids prevent the progressive visual impairment, especially among the elderly. The research was conducted so that were included 300 examinees who were treated with omega-3 over three years. These…

Rice Rolls With Vegetables And Salmon

Filled with vegetables, these rolls are perfect quick and healthy meal during the work week. Pieces of creamy avocado, cucumbers and carrots all wrapped in soft rice sheets. Ingredients: one packet of rice leaves leaf lettuce an avocado, sliced into…

Goji Berries – One Of The Healthiest Fruits In The World

No matter how healthy you are and you want to stay healthy, or you are receiving treatment for some illness, goji berries are health which nature gave us. Most people probably already have heard of goji berries, but few of…

Guacamole Recipe

Guacamole originated from Mexico. It is believed that this recipe was first made by the Aztecs. After Spanish arrival this recipe became a favorite in all of Spain. Today Guacamole also can be find in the stores, mostly in frozen…

Low Calorie Cocktails For Perfect Summer Refreshment

Welcome Summer 2013 ! If you are a big lover of party and cocktails, the following cocktails recipes will take your breath and make you pleased. Besides the ten minutes required to be prepared, here’s a chance to try out…

Best Foods To Lower Cholesterol

Cholesterol is primarily needed for the body as participate in many biochemical processes. But on the other hand, his excessive increase, i.e. high cholesterol can be harmful and can cause certain disorders and diseases. High cholesterol is a risk factor…

Health Benefits of Berries

Hot weather brings us the healthiest fruits in the world. It is about berry fruits that are real little treasure of vitamins and minerals. Did you know that all kinds of berries have same, very strong and positive properties. Wild…

Strawberry Lemonade Recipe

Summary: Homemade strawberry lemons with limes for strawberry limeade. Ingredients: (Always use organic ingredients when available.) 1 ¼ lb strawberries, washed thoroughly & cut in halves, about 4 cups 2 lemons, washed and quartered (use limes to make strawberry limeade)…

Almonds – Superfood For Weight Loss

Eating almonds helps in the fight with excess weight, because they reduce the appetite for the rest of the day, according to recent studies. Almonds are really healthy because they are low in glycemic index. Glycemic index provides a measure…

Papaya For Rejuvenation

Christopher Columbus called papaya “fruit of the angels”. This delicious, sweet fruit with spherical or pear shaped form hides interesting secrets. Vitamins Papaya is a rich source of vitamin C and beta carotene, two powerful natural antioxidants. These two substances…